How and why I got back into exercise after stoma surgery

A stoma alone should not prevent you from exercising. Although, the condition which led to having your stoma might limit it a little!

For me, it’s really important to keep active, but I am by no means an incredibly active person. I know I feel better with daily exercise than I do without it, but it took a long trial and error process to figure out the type of exercise and for what length of time, suited me.

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