How yoga has become a positive coping strategy


I would love to tell you that I am a “keep fit” addict, but I’m not. I am also really bad at sticking with anything that even remotely resembles exercise!

Thanks to the pandemic situation, physical therapy has been canceled for the foreseeable future, and I obviously can’t attend a class either. So, I thought I would download some yoga apps and see which one suited me the best.

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